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Here you can find loads of useful resources to help you in your journey to being the best version of you! Just click on the links and you can view and download all the material. 

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Self-Care ๐Ÿ’†๐Ÿพ 

Lesson Guides & Worksheets ๐Ÿ“š 

Kai's Corner

Kai's Recommendations for Mental Health Books, Podcasts and Websites 


Check out some of the things I'm loving at the moment

Tell Us What You WantSign Up
My Feelings Colour Activity
Self-Care Challenge
Loneliness Guide
Lesson Plan (Primary)
Lesson Slides (Primary)
Lesson Handout (Primary)
Emotions Worksheet
Class Feelings Chart
For ParentsFor Teenagers
For 9-12For 5-8

Find out more:


Sign UpJoin Our Mailing List
The Emotion Balloon Worksheet
The Gratitude Jar Worksheet
The Self Love Flower Worksheet
A Guide to Avoiding Self Harm
Daily Reflection

Recognising Emotions ๐Ÿค“

Self-Harm ๐Ÿ’›

Days Without Self Harm Tracker
My Self Harm Log - Boys
My Self Harm Log - Girls
My Safety Plan
Supporting Children Who Are Self-Harming Guide
Spotting Self-Harm Guide
Self-Soothe Box: My Plan

Neurodiversity ๐Ÿง  

Neurodiversity Lesson Plan
A Parent's Guide to ASD and Anxiety
ASD-Making Sessions AccessibleParent's guide: ADHD and mental health
ADHD-Making Sessions Accessible
A Parent's Guide to Dyslexia and Mental Health
The Self Love Flower Worksheet
About Me Poster

Parent Guides ๐Ÿ‘ช

Establish Healthy Boundaries

Sleep ๐Ÿ’ค

Parent Support Guide - BullyingParent Support Guide - SleepParent Support Guide - Gender
Good Sleep ChecklistSleep Hygiene
Parent Support Guide
Anxiety: A Parent's Guide
Toddler Anger Management Tips
Supporting Children Who Are Self-Harming Guide
A Parent's Guide to ASD and Anxiety
Parent's guide: ADHD and mental health
A Parent's Guide to Dyslexia and Mental Health

The Resource


Daily Reflection ThinkingGoal Staircase
3 Stars and a Wish
2023 Goal Setting
Goal Setting A GuideColourful Habit Tracker SheetGoals ReflectionGoal TrackerHabit Tracker Sheet Planner

Goal Setting ๐Ÿฅ…

Managing Goal Setbacks
My Big Goal
My Goal Tracker
Smart Goal Setting
Tips for Parents Goal Setting
Tips when struggling with motivation
Wheel of Fortune
Year Habit Tracker

Self Love ๐Ÿ’• 

Self-Love Daily JournalSelf-Care Activity IdeasJournalling PromptsSelf-Love BingoDaily MindfulnessWays To Show LoveAffirmations PlannerPositive Traits HeartsWeekly Check-InMindfulness ExercisesMindful Practice GuideSelf Love GuideMindfulness In School

Grief, Loss & Big Life Changes


The 5 Stages of Grief GuideLoved One With Serious IllnessA Parent's Guide to Grief & LossLetter To Loved OneMy Memory BoxTalking About DivorceMy Parent's HousesRemembering A Loved One

Check out more great content from Child Bereavement UK here.

Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. The charity supports children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying.  Child Bereavement UK also provides training to professionals in health and social care, education, and the voluntary and corporate sectors, equipping them to provide the best possible care to bereaved families.

Helpline: 0800 02 888 40


Live Chat via the website


If you find yourself struggling with your mental health at the moment, know that you are not alone and that we are here to help you. 

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We have partnered with accessiBe to provide you with accessibility functions. You can access these functions by clicking on the blue accessibility button in the button left corner.

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Body Image ๐Ÿ“ธ

5 Eating Disorder ResourcesBody Positive Quote PostersA Body Positivity Guide for GuysA Parent's Guide Body PositivityDaily AffirmationsBody Image Journalling Prompts
Eating Disorder Support Services
The Body Positive Activity Guide
The Body Positive Playlist
The Sandbox Body Positive Icons
What I Like About Me

School Attendance ๐ŸŽ“

School Emotions WorkbookMindfulness For SchoolSchool Morning Anxiety TipsSleep Tips for School RoutineReturn to School ChecklistSchool Attendance Goals Checklist


We want to hear from you about your experiences at school. Fill out the quick survey below. 

Breathing Exercises ๐ŸŒฌ 

Triangle BreathingMindfulness JournalRainbow BreathingMindful Animal ColouringBee BreathingFive Finger Breathing
Calming Cards

Anxiety ๐Ÿ˜ฐ

Types of RelationshipsConflict Resolution Made EasyStaying Safe In Online RelationshipsEmotions In RelationshipsBuilding Healthy RelationshipsConsent & Boundaries

Key Topics ๐Ÿ—๏ธ

NeurodiversitySchool AttendanceAnxietyExam StressAngerSelf-HarmLife TransitionsStarting Your First JobKai's CornerStarting Secondary SchoolIntroducing YourselfHomework & Activity Planner
New School Mindfulness ExercisesStarting Sixth Form

Transitions ๐Ÿฃ

2 Minute Breathing Break (Video)
Family As A Support SystemGuide To Setting GoalsFamily DiversityMy Chosen FamilyThe Power Of RoutineDealing With Arguments In The Family

Relationships ๐Ÿ˜

Family Relationships ๐Ÿ 

Thought ChallengingBreathing Techniques For Anxiety
Tips To Reduce Anxiety
Managing Anxiety On A Daily Basis
Anxiety Journalling PromptsRecognising Anxiety Triggers

๐ŸŽƒ Halloween Special ๐ŸŽƒ

Colouring Exercises

Spider Web Colouring
Pumpkin ColouringThe Pumpkin Patch Colouring

Bullying ๐ŸงŒ

Day 1 - Winter Self-Care BingoEmergency Contacts

Welcome to the 12 Days of Christmas at The Sandbox ๐ŸŽ…๐Ÿผ

Every day, a new resource for you!

Day 2 - Mindfulness Colouring
Day 3 - What Is Good and Bad Mental Health
Day 4 - End Of Year JournalPrinter Friendly VersionDay 5 - Mindfulness Colouring
Day 6 - Supporting My Friend
Day 7 - Celebrating Differences
Day 8 - Mindfulness Colouring
Day 9 - A Guide To Surviving Christmas
Day 10 - Sleeping Guide
Day 11 - Mindfulness Colouring
Day 12 - Christmas Games

The Holidays ๐ŸŽ„

Types Of BullyingWhy Do People Bully?The Impacts Of BullyingMy Circle Of SupportHow To Ask For HelpDealing With Cyberbullying
Confronting The BullyCelebrating Our Differences

Check out the Anti-Bullying Week special Gaming LiveStream! ๐ŸŽฎ

Motivating Yourself StudyingExam Preparation TipsStudy TechniquesStudy Timetable

Anger ๐Ÿ˜ก

Identifying Anger TriggersThe Anger IcebergQuestions For Your AngerMy Anger Warning SignsThings I Can Do When I Need To Calm DownWhen I Feel Angry Worksheet
My Anger Log

We need your help to find the names of our new friends. 

Click here to submit your vote!

Core EmotionsContextualising Your EmotionsMood BoostersDaily Mood Tracker โœ๏ธ

From The Latest LiveStream ๐ŸŽฎ

Self-Care During ExamsEating During Revision

Exam Stress ๐Ÿ“š

Recognising EmotionsFamily RelationshipsBullyingTransitionsBreathing ExercisesGrief, Loss & Big Life Changes